Resources

Free Apogee Responders Tools

The First Responder’s Reset Guide

A free downloadable tool to help you assess where you are—and where you’re headed.

Burnout Self-Check Quiz

Find out how close you are to emotional fatigue—and what to do about it.

Podcast Interviews & Talks

Hear from David and other Apogee leaders on what it takes to thrive in service.

Outside Resources

As great as growth with like-minded first responders is, when a true crisis occurs, a trained professional should be utilized. Becoming the best version of yourself is a continuous journey that doesn’t exclude ups and downs. This self-development program does not take the place of suicide "intervention." If you are struggling or you know of a first responder who is in crisis, review the resource list below and reach out. You are responsible for making that call.

  • Frontline Helpline

1-866-676-7500

This is run by Frontline Responder Services. It offers 24/7 coverage with first responder call-takers.

  • Crisis Text Line

A service that allows people in crisis to speak with a trained crisis counselor by texting “Start” or “Help” to 741-741.

  • Veterans Crisis Line (Veterans only)

1-800-273-8255 & press 1, or text 838255 - A crisis line specifically for veterans of the US armed forces.

  • Fire/EMS Helpline

1-888-731-3473 - Also known as Share the Load

First Responder Wellness Resources

Confidential • Voluntary • 24/7 Support

This handout provides trusted wellness resources for first responders. These services are designed to support mental, emotional, and physical well-being for personnel and their families.

  • Law Enforcement

  • COPLINE – Confidential peer support by retired law enforcement 1-800-267-5463 | Text/Call

  • Badge of Life – Officer mental health education, resilience, and family support

  • Blue H.E.L.P. – Support for depression, PTSD, and suicide prevention in law enforcement

  • Safe Call Now – Crisis referral line for officers and families 206-459-3020

  • Firefighters

  • Firefighter Behavioral Health Alliance (FBHA) – Suicide awareness, training, and behavioral health resources

  • NVFC – Share the Load – Free counseling, peer support, and education 1-888-731-FIRE

  • IAFF Center of Excellence (Career Firefighters) – Inpatient behavioral health treatment

  • Code Green Campaign (Fire) – Mental health advocacy and education

  • EMS (EMTs & Paramedics)

  • Code Green Campaign (EMS) – Peer-driven mental health education and support

  • NAEMT – EMS Wellness & Resilience – Training, toolkits, and guidance

  • Path4EMS – Emotional health and resilience resources

  • Share the Load – Also available for volunteer EMS

  • Dispatchers / Telecommunicators

  • NENA Wellness Resources – Dispatcher-specific wellness initiatives

  • APCO Wellness Program – Stress management and peer support tools

  • Code Green Campaign (Dispatch) – Education and advocacy

  • Safe Call Now – Confidential support for dispatchers and families

  • All First Responders

  • 988 Suicide & Crisis Lifeline – Call or text 988 (24/7)

  • First Responder Support Network (FRSN) – Trauma recovery and education programs

  • Responder Strong App (All Clear Foundation) – Wellness tools and resource directory

  • 22Zero – Free peer support and trauma-informed wellness programs

  • Mental Health First Aid (Public Safety) – Training to support peers in crisis

  • Family & Peer Support

  • Safe Call Now (Families)

  • Badge of Life – Family Resources

  • NVFC Family Support Tools

  • Blue H.E.L.P. Survivor Support

Take the First Step

This isn’t therapy. It’s transformation—guided by first responders who’ve been where you are.

You Show Up for Others.

Now Show Up for Yourself.

Join Apogee Responders and transform your life, one courageous step at a time.

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